Having worked as a dental hygienist for the past 13 years I have seen countless patients dealing with long-term issues ranging from grinding/clenching, TMJ popping/clicking/pain, neck and shoulder pain, muscle compensations, mouth breathing, snoring, sleep apnea, high decay rate, and persistent periodontal disease. Along with periodontal and dental treatment, my existing toolbox for these problems has included education and advice to help my patients improve their oral homecare habits, boost their nutrition, and incorporate bodywork and mindfulness practices. Even with this, they are oftentimes still dealing with pain, cracked teeth, bleeding gums, or are turning to Botox and muscle relaxers to manage their pain. I was frustrated that I didn’t feel I had anything else to offer them… at least until I learned about myofunctional therapy.

Even before completing my coursework and training in myofunctional therapy, I was preaching the “good word” of nasal breathing to anyone who would listen! I have had my own revelations with nasal breathing improving my sleep quality, clearing up sinus congestion, and easing my anxiety. My most significant test of nasal breathing was a 40+mi backpacking trip where my friend and I both had the profound experience of increased endurance, less fatigue, and less soreness after. I want these parasympathetic benefits of nasal breathing for everyone. I want to help you get to a place where this comes easily and is second nature

Via both my myofunctional studies and my own acupuncture care, I have also been learning more about the interconnected fascial system in all of us. An imbalance or compensation in one area can have a significant impact resulting in pain, tension, or other medical conditions in another area of the body. The power of a whole body approach to health is so inspiring. Our bodies are capable of so much healing if we will only listen to them and provide them with the assistance they need to work towards a place of optimal function. I believe myofunctional therapy can be one component to more closely achieving this. 

Let’s connect and see how myofunctional therapy may help you!